Nutrition is not one-size-fits-all; each individual has different needs based on factors like gut health and metabolic type. Understanding your body and adopting habits like meal planning, incorporating colorful foods, and adding spices to your meals can help create a personalized and health-supporting diet.

Work trips don’t have to be all work! Whether it's visiting a local coffee shop or squeezing in a yoga class, small moments of self-care make all the difference. Next time you travel, make space for YOU – explore, unwind, and feel energized for the week ahead.

Sometimes, life happens, and we can’t fit our 20-30-minute routine into the schedule. The good news is, it’s not always all or nothing; sometimes, it’s get it in where you can fit it in. Check out a few 10-minute workout solutions you can do at home or in the office.

The sun has many benefits, including hormone balance, improved mood, and improved circadian rhythm. But did you know that all of these benefits are even more enhanced when you get your natural dose of sunlight in the morning?

When we get lost in the comparison game we allow self-doubt to creep in. Focus on you to acheive all that you were created to acheive in your health, in your home and in the board room.

I began HER Balance, formerly Beauty Balance, after I experienced severe health issues, including a distended stomach and hormonal imbalances, which were resolved through Functional Diagnostic Nutrition. Collaborating with beauty salons, I realized that many women's health problems were stress-related, leading to the creation of HER Balance, a women's wellness model based on functional medicine principles, aimed at improving overall female health and well-being.

Hormonal balance is crucial for overall well-being, impacting everything from sex drive, mood, and energy levels to weight management. By incorporating a balanced diet, regular exercise, adequate sleep, and stress reduction techniques, you can naturally restore hormonal equilibrium and achieve your weight loss goals.

Self-love isn’t always easy; it requires self-reflection, sacrifice, honesty, and work. Many times, our thoughts towards ourselves are negative, and the work required to stop the comparisons, doubt, and insecurities is ongoing. But, when you commit to the process, your life will change.

Maintaining a wellness routine during your monthly cycle can be difficult if we go against our body's natural biology. But when you understand the phases of your cycle and work with your biology, you will optimize your overall performance and achieve your goals.

The imbalance between who we are and who we pretend to be is the root of most stress. Schedule moments that make you come alive each day to maintain balance and health.