Age Youthfully
Turn back the hand of the time with 5 simple steps
Taking care of your body on a cellular level slows the hand of time.
We’ve all had the subtle or not so subtle moments in which we were reminded of our age. It could be the 20 new anti aging creams on your bathroom counter, the bags under your eyes after a late night, the stubborn belly fat that suddenly appeared, or maybe just the excitement you feel when
paper towels go on sale. Whatever your reminder is, we all know aging is inevitable, but thankfully there are ways to turn back the hand of time.
Drink Water
Water is truly the drink of youth. It flushes toxins which rids the body of waists and helps you maintain a healthy gut and health glow.
Drinking an adequate amount of water improves you skin’s elasticity ,reduces the appearance of wrinkles and fine line, and helps to eliminate dark circles under the eyes.
Proper hydration is important for healthy weight maintenance. Oftentimes, our body confuses hunger for thirst. Drink plenty of water to reduce the late night sugar cravings.
Sleep
Similar to your muscles, your skin rebuilds during rest.
While you sleep, your body makes new collagen and there is increased blood flow to the skin. Get 7-9 hours of beauty sleep a night in order to maintain elasticity, boost your complexion and eliminate tired puffy eyes.
Exercise
Exercise increases blood flow which boosts the delivery of oxygen to the skin, enhancing your glow by promoting collagen production, ridding the body of cellular debris and keeping the skin cells vibrant.
Eat Well
Nourishing your body with good nutrition is essential to your overall health including your skin. Diets high in antioxidants and low in saturated fats and high glycemic carbohydrates are linked with less age related skin dryness and thinning. Furthermore nutrition-filled diets are associated with decreased acne, inflammation and wrinkles.
Supplement
Healthy fats, amino acids from protein, and vitamins from a variety of fruits and vegetables are a great way to keep your mind sharp and your body youthful. Although a well rounded diet is important, it is difficult to get all the nutrients that you need through diet alone. Thankfully there are supplements to “supplement” your diet. Supplements are not a replacement for proper nutrition but it’s a way to get some of the nutrients that you aren’t getting or aren’t absorbing.
Don’t wait for the perfect time. Get started with these beauty tips today.Taking care of your body on a cellular level slows the hand of hand of time.You won’t be forever young, but you can be youthful for as long as you live. If you need help creating a personalized plan for you, contact me today!