Chronic stress is caused when there is an imbalance between the person we are trying to be and the individual we were created to be. We often lose ourselves in an attempt to fulfill multiple roles that misalign with our core nature. In Her Balance, Dr. Golden gives women the tools to create personal balance, leading to healthier bodies, joyful homes, and fulfilling careers. Whether by jump-starting a nutrition program, adding "me" time to your calendar, or setting work boundaries, Her Balance will help you design a program to become the best version of yourself in all areas of life.