The Transformative Powers of Exercise

Working out means different things to different people. For some, it's a nice run in the park, while for others, it may be leg day in the gym (that's my favorite, by the way). The athlete may prefer a weekend round of basketball at LA Fitness, while the yogi may prefer a nice Vinyasa flow. No matter the mode of exercise, the important part is making sure you exercise. 

We know that regular exercise is necessary for sustained health improvements. But did you know that simply one exercise session can have an impact on your overall health as well? Just one! Research has shown that one session alone can affect many body systems. From improved cardiovascular function to enhanced mood- it is the. the new magic pill. Let's look into some other benefits of just one workout below

Improved Executive Brain Function

Research has shown that one exercise session can enhance the activity of the prefrontal cortex, the part of the brain responsible for decision-making, stress management, memory, and attention.

Improved Liver Function

The liver is the largest organ in the body and has key roles in metabolism, protein production, and detoxification. Aerobic and Resistance training has been shown to prevent the development of fatty liver by improving insulin resistance and fatty acid uptake.

Gut Health

Gut Health is linked to the absence of disease, decreased stress, and improved immunity. Research has shown that the gut microbiome begins to change for the better with one bout of exercise. This is independent of weight loss.

Improved Mood 

A single bout of exercise boosts serotonin, dopamine, and noradrenaline levels. These chemicals are the three neurotransmitters associated with a better mood. Antidepressants work to increase the levels of serotonin, dopamine, and noradrenaline as well. 

You get it. You don't have to wait until you have time to begin a consistent exercise routine. One session is enough to make positive changes today. Of course, regular exercise is even better. But you must start with one. What workout will you do today?