Brain Boosters
If you are like me, the day-to-day routine can become a blur, and sometimes you literally feel as if you are losing your mind. Fortunately, there’s an app, I mean snack for that. There are many foods that provide benefits to the brain. Specific nutrients that improve mental function are found in multiple energy sources including fats, proteins, fruits, vegetables, and carbohydrates. Fortunately, foods that enhance mental function are also figure-friendly. Combine a small handful of each of the following ingredients for a quick brain-boosting and gut-busting snack!
1. Blueberries
Blueberries contain antioxidants that help improve cognition and preserve memory by protecting the brain against harmful free radicals. Studies have shown that these powerful compounds may also prevent diseases associated with mental decline such as Alzheimer’s disease. Preserve your brain by adding ¼ cup of freeze-dried blueberries to this healthy mix.
2. Nuts and Seeds
Nuts and seeds are rich in Vitamin E and omega 3 fatty acids which are essential for cognitive function.. Seeds contain many of the same nutrients as nuts, but also contain magnesium which protects the brain against harmful toxins. Eating ¼ cup of nuts and seeds a day will provide energy for your body and brain. Try almonds and sunflower seeds in this delicious snack!
3. Granola
Granola contains oats which are known for their cardiovascular benefits. Good cardiovascular health is critical for optimal blood flow to the brain. Without blood flow, the brain cannot receive the proper amount of oxygen. This impedes mental function and eventually results in the death of brain cells. So eat whole grains for brain health! Granola is a convenient source of grains that tastes great with nuts and dried fruit. Look for low-sugar options!
4. Chocolate Coffe Beans
Coffee is amazing! It contains fiber which helps blood flow to the brain; antioxidants that protect against oxidative stress; and it contains caffeine which gives an extra burst of focused energy. Snack on dark chocolate-coated coffee beans for additional antioxidants and a jumpstart to your busy day.