Love on a Plate: A Healthy Date Night Dinner
Date night is the perfect opportunity to indulge in delicious food while still keeping things healthy and nourishing. This meal strikes the perfect balance between elegance and nutrition, featuring heart-healthy omega-3s, fiber-rich vegetables, and a decadent yet guilt-free dessert.
Main Course: Lemon Herb Salmon with Roasted Vegetables
Why It’s Healthy: Salmon is packed with omega-3 fatty acids, which support heart and brain health, while roasted vegetables provide essential vitamins and antioxidants.
Ingredients:
2 salmon fillets
1 tbsp olive oil
1 tbsp fresh lemon juice
2 garlic cloves, minced
1 tsp fresh rosemary (or thyme)
½ tsp salt & black pepper
1 zucchini, sliced
1 bell pepper, sliced
½ cup cherry tomatoes
½ red onion, sliced
Instructions:
Preheat oven to 400°F (200°C).
Toss the vegetables with ½ tbsp olive oil, salt, and pepper. Spread them on a baking sheet.
Place salmon fillets on the same sheet. Drizzle with lemon juice and olive oil, then top with garlic, herbs, salt, and pepper.
Roast for 15 minutes or until the salmon flakes easily.
Serve with an extra squeeze of lemon for brightness.
Dessert: Dark Chocolate Avocado Mousse
Why It’s Healthy: Avocado provides healthy fats and fiber, while dark chocolate is rich in antioxidants. This mousse is creamy, decadent, and completely refined sugar-free.
Ingredients:
1 ripe avocado
2 tbsp cocoa powder
2 tbsp maple syrup or honey
1 tsp vanilla extract
¼ cup almond or oat milk
Pinch of sea salt
Instructions:
Blend all ingredients until smooth and creamy. Add more milk if needed for consistency.
Chill for 15-20 minutes before serving.
Garnish with fresh berries, shaved dark chocolate, or a sprinkle of sea salt.
A Night of Romance & Nourishment
This meal is not only delicious but also packed with nutrients to leave you both feeling energized and satisfied. Light some candles, pour a glass of red wine (rich in antioxidants!), and enjoy a cozy, romantic evening with a meal that loves you back.