7-Day Fibroid- Friendly Meal Plan
Tired of the nagging pains, stomach distention and pure discomfort caused by fibroids? Here’s a 7-day fibroid-friendly meal plan, focusing on foods that may help manage or reduce symptoms and support overall hormonal balance. The plan is rich in anti-inflammatory, nutrient-dense foods while avoiding hormone-disrupting or inflammatory ingredients.
Day 1:
Breakfast: Chia Pudding with almond milk, flaxseeds, and berries
Snack: Apple slices with almond butter
Lunch: Quinoa salad with chickpeas, avocado, spinach, cucumber, and olive oil dressing
Snack: Carrot sticks with hummus
Dinner: Grilled salmon with roasted sweet potatoes and steamed broccoli
Drink: Green tea
Day 2:
Breakfast: Smoothie with spinach, berries, chia seeds, hemp protein, and coconut water
Snack: A handful of mixed nuts (walnuts, almonds, pumpkin seeds)
Lunch: Lentil soup with kale and tomatoes
Snack: Celery sticks with guacamole
Dinner: Grilled chicken with roasted Brussels sprouts and quinoa
Drink: Herbal tea (like ginger or peppermint)
Day 3:
Breakfast: Oatmeal topped with flaxseeds, walnuts, and cinnamon
Snack: Sliced cucumber with tahini
Lunch: Brown rice bowl with tempeh, avocado, mixed greens, and tahini dressing
Snack: Mixed berries (blueberries, strawberries, blackberries)
Dinner: Baked cod with steamed asparagus and quinoa
Drink: Water with lemon
Day 4:
Breakfast: Scrambled eggs with spinach and a side of avocado
Snack: A small handful of pumpkin seeds
Lunch: Salad with grilled chicken, mixed greens, cucumber, bell peppers, and olive oil dressing
Snack: Apple slices with a few walnuts
Dinner: Stir-fried tofu with broccoli, carrots, and brown rice
Drink: Herbal tea
Day 5:
Breakfast: Green smoothie with kale, avocado, chia seeds, and almond milk
Snack: Carrot and cucumber sticks with hummus
Lunch: Chickpea salad with olive oil, lemon, and mixed greens
Snack: A small handful of almonds
Dinner: Grilled turkey burger with roasted vegetables (sweet potatoes, zucchini, and cauliflower)
Drink: Green tea
Day 6:
Breakfast: Overnight oats with chia seeds, flaxseeds, and berries
Snack: A handful of sunflower seeds
Lunch: Quinoa salad with black beans, corn, avocado, tomatoes, and cilantro
Snack: Celery sticks with almond butter
Dinner: Baked salmon with steamed spinach and roasted beets
Drink: Herbal tea
Day 7:
Breakfast: Smoothie with mixed berries, flaxseeds, kale, and almond milk
Snack: Mixed nuts and dried figs
Lunch: Grilled chicken salad with arugula, cucumbers, tomatoes, and olive oil dressing
Snack: Sliced bell peppers with hummus
Dinner: Lentil stew with carrots, onions, and greens
Drink: Lemon-infused water
This meal plan incorporates high-fiber, anti-inflammatory foods (like fruits, vegetables, legumes, and healthy fats) and avoids processed sugars, red meats, and dairy, which can potentially exacerbate fibroid symptoms. For personalized nutrition, always consult with a healthcare provider or nutritionist who can guide adjustments based on your needs!