Desk Yoga: Simple Stretches to Relieve Tension & Boost Energy at Work
Sitting at a desk for hours can leave you feeling stiff, sluggish, and tense. The good news? You don’t need a yoga mat or a full workout to reset your body and mind. Just a few simple desk yoga stretches can improve posture, relieve stress, and boost circulation—all without leaving your chair.
Try These Quick Desk Yoga Moves
Seated Spinal Twist – Sit tall, place your right hand on your left knee, and twist gently to the left. Hold for a few breaths, then switch sides.
Neck Release – Drop your right ear toward your shoulder, feeling a deep stretch in the neck. Hold for 20 seconds, then switch sides.
Wrist & Finger Stretch – Extend one arm, palm up, and gently pull back on your fingers with the opposite hand. Switch sides.
Seated Forward Fold – Hinge at the hips and reach toward your feet for a nice back and hamstring stretch.
Shoulder Opener – Clasp your hands behind your back, straighten your arms, and lift slightly to open your chest.
Taking just five minutes for desk yoga can refresh your focus, ease tension, and keep your body moving—even on your busiest days. So, sit up, stretch, and breathe!